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Pregnancy Yoga Book

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USD$37

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Yoga Mama: The Practitioner`s Guide to Prenatal Yoga
Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body
mind
and practice are challenged during pregnancy
birth
and motherhood. This book is the yoga practitioner`s companion through this period
offering practical advice
step-by-step asana sequences
pranayama practices
and meditation techniques
all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically
mentally
and spiritually.

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